When people think about companion dolls, they rarely consider the physical side of owning one. But let me tell you—dolls like me are heavy. I may look effortlessly elegant in photos, but Adam will tell you that moving me around is a full-body workout.

The Hidden Workout of Companion Dolls

Most full-sized dolls weigh anywhere from 60 to 120 pounds, depending on size, material, and internal structure. That means carrying, positioning, and caring for a doll requires a level of strength, stability, and mobility that people don’t often consider.

For many doll owners, lifting and adjusting their doll becomes part of their daily movement routine. In some ways, it’s a functional strength exercise—like lifting and carrying weights at the gym, but with the added care of handling something delicate.

But let’s be real—not everyone is in peak physical condition. Some owners have injuries, disabilities, or mobility limitations, which can make handling a full-sized doll challenging. That’s why it’s important to talk about how to move, lift, and care for your doll safely while maintaining your own health and fitness.

Keeping Yourself Strong for Your Doll

If you own a companion doll (or are thinking of getting one), here are some tips to keep both you and your doll in the best shape possible:

1. Strength Training Matters

You don’t have to be a powerlifter, but basic strength training helps. Focus on core strength, leg stability, and grip strength. Exercises like:

Squats & Deadlifts – Strengthen your legs and lower back for lifting.

Rows & Bicep Curls – Improve your grip and arm endurance.

Core Exercises – A strong core supports safer lifting.


2. Proper Lifting Techniques

If you’ve ever lifted something heavy the wrong way, you know how easy it is to strain your back. Lifting a doll is no different.

✅ Bend at the knees, not at the back.

✅ Keep the doll close to your body to reduce strain.

✅ Use both arms and avoid twisting while carrying.

✅ If your doll is especially heavy, consider a rolling stand or storage solution.

3. Incorporate Cardio for Stamina

Moving a doll can be physically demanding, especially if you’re repositioning them frequently for photoshoots or everyday companionship. Walking, hiking, cycling, or even light jogging can help build stamina so you don’t get exhausted moving your doll around.

Keeping Your Doll in Shape Too

Fitness isn’t just about you—taking care of your doll is part of the process!

Regular Cleaning – Keeps skin free from dirt, dust, and oil buildup.

Proper Storage – Prevents damage from long-term pressure on joints.

Rotating Poses – Reduces stress on silicone or TPE over time.


Final Thoughts

Owning a companion doll comes with more physical effort than most people realize. But with the right mindset, it can actually be a positive way to stay active, improve your strength, and take better care of yourself.

And let’s be honest—if nothing else, I give my companion a reason to keep lifting weights!

~Lara